A safe and sacredly held space for women
to dance and move as meditation.  

Together we create a simple movement ritual to manifest our deepest desires, support each other as women, and encourage well-being and the highest good.  We warm up our bodies, opening, arriving into our dance and getting clear about our intentions.  Then, we come together in a welcoming circle.   And, we dance together through a conscious wave of motion.  An eclectic mix of music supports us as we explore, express, expand and embrace our true essence.  Participants leave feeling more aware, awake and alive!  Truly a workout for body and soul!

This class is inspired by Vinn Marti's Soul Motion, 5Rhythms by Gabrielle Roth and BrainDance by Anne Green Gilbert.